Forty Years of Zen powered by the Neuromeditation Institute
NEUROMEDITATION
COURSES
About the NeuroMeditation Institute
Dr. Jeffrey Tarrant has spent over 40 years studying how the brain responds to meditation. What he discovered changed everything: different brains need different practices.
Most meditation programs offer one approach for everyone. But science shows that different brain states respond to radically different techniques. NeuroMeditation matches the practice to your brain — and to the specific result you're looking for.
Below you'll find our four signature courses. Each is built around a distinct goal. Choose the one that fits where you are right now.
Choose Your Course
Four neuroscience-backed courses, each built for a specific goal. Select the one that fits where you are right now.
Quiet Mind Meditation
Train your brain to slow its chatter. For those who can't turn off the mental noise, this course builds the neural pathways for genuine stillness.
Focus Meditation
Train your brain to lock in and sustain attention. For those whose mind drifts during important work, this course builds the neural pathways for directed focus.
Open Heart Meditation
Cultivate compassion, connection, and emotional warmth. For those who feel disconnected or closed off, this course rewires the brain for openness and love.
Mindfulness Meditation
Develop present-moment awareness and break free from automatic reactivity. For those who want to live with more clarity and intention, this course trains the observing mind.