Forty Years of Zen powered by the Neuromeditation Institute
QUIET MIND
MASTERCLASS
Does Your Mind Ever Actually Quiet Down?
If your thoughts never stop: the self-criticism, the replayed conversations, the to-do list that kicks in the moment your head hits the pillow, you're not broken. Your brain is just stuck in overdrive.
Most people don't know there are different types of meditation for different brain states. If it hasn't worked before, you were probably doing the wrong kind for your brain.
Quiet Mind meditation builds alpha brain wave activity: the slow, calm state that turns down the volume on self-talk and loosens the grip of perfectionism. Not white-knuckling your way to peace. Just the right practice for your brain.
Find The Quiet You've Been Looking For
These practices will teach your brain to slow down, so you can finally feel at peace in your own mind.
INTRODUCING...
QUIET MIND MEDITATION CLASS
Everything you need to train your brain for calm, in one place.
What's Inside:
- 35 guided lessons you can work through at your own pace
- 12 guided meditations built specifically for the Quiet Mind brain state
- Practical tips, tools, and techniques you can use daily
- A full PDF resource guide to reference anytime
- Lifetime access, so you can return whenever you need it
This course is especially powerful if you struggle with:
- Negative self-talk and an overactive inner critic
- Perfectionism or obsessive thinking patterns
- Disordered eating or body image concerns
- Chronic pain
- Addictive or compulsive tendencies
- Feeling disconnected from yourself or who you really are
WEEK #1
Introduction to NeuroMeditation; Quiet Mind Brain; Progressive Muscle Relaxation
WEEK #2
Breathwork Strategies; Body Scan; Mantras
WEEK #3
Transcendental Meditation; Negative Space Awareness; Quiet Mind Music
WEEK #4
Movement Practices; Open Focus; Quiet Mind Supplements
WEEK #5
Blue Pearl Meditation; Audio & Visual Entrainment Technologies
WEEK #6
Meditation in Nature; Listening for Guidance; Soma Breathwork
HERE'S HOW IT WORKS
Step 1: Enroll
Join the masterclass with one simple payment.
Step 2: Follow the 6-Module Journey
Each week you get a new neuroscience-backed practice, at your own pace.
Step 3: Find Your Quiet
Build a meditation practice that actually sticks — and feel the difference in your mind.
I'M DR. JEFF TARRANT
If you've tried meditation before and couldn't make it stick, I want you to know something: that's not a personal failure. I've worked with thousands of people who felt exactly the same way — smart, motivated people who genuinely wanted to quiet their minds but felt like they were the only ones who couldn't do it. I've heard the frustration of trying app after app, sitting in silence and feeling your thoughts get louder, wondering if you're just broken. You're not. You just haven't been given the right approach for your brain.
I am a licensed psychologist and neuroscientist, and I have spent forty years obsessed with one question: what are human beings actually capable of?
It started with martial arts, then qigong, then sitting with a Zen monk who taught me how to quiet a mind that never stopped moving. I got curious about whether science could explain what I was experiencing, so I learned neurofeedback and started measuring brainwave activity, first in my clients, then in meditators, then in energy healers, psychics, and people in some of the most extraordinary states of consciousness I have ever witnessed. You may have seen my work on the Telepathy Tapes or Superhuman 2.
I founded the NeuroMeditation Institute because I discovered that most people are practicing the wrong style of meditation for their brain, and that the right match changes everything. I have trained in Zen, Vipassana, Qigong, and Yoga. I have mapped the brains of dozens of gifted healers over a decade of research.
And I am now more convinced than ever that we are capable of far more than most of us dare to imagine. This course is where that lifetime of curiosity meets practical, proven science.
"I didn't know that I was doing the wrong style of meditation according to my brain map. Dr. Jeff recommended this course and it's changed my life."
Arianna M.
"I've never been able to meditate consistently until now. Something in my brain clicked and I can't get enough. It's so easy for me to tune into myself now."
Lauren D.
IS THE quiet minD MASTERCLASS RIGHT FOR YOU?
This course is for you if you have tried to slow down but your brain just will not cooperate. If you lay awake replaying conversations. If you are harder on yourself than you would ever be on anyone else. If you have tried meditation before and walked away feeling like you were doing it wrong. If chronic stress, perfectionism, or obsessive thinking have started to feel like just your personality, when really they are just patterns, and patterns can change.
You do not need any meditation experience. You do not need to be spiritual. You just need to be tired of living at war with your own mind.
What Happens If Nothing Changes?
The noisy mind doesn't just affect your mornings. It quietly shapes everything — your sleep, your relationships, your ability to focus and perform at your best. People who never find a way to quiet their inner critic tend to stay stuck in cycles of overthinking and exhaustion, never quite reaching the potential they know they have.
Another year of the same mental chatter. Another year of lying awake at 2am. Another year of feeling like everyone else has access to a kind of stillness that's just not available to you.
It doesn't have to stay that way. But it won't change on its own.
Get Started Today
Everyone's journey is different. Find the right package for you:
Want Personalized Support? Work 1:1 With Dr. Jeff Tarrant
Some students discover that after beginning their Quiet Mind practice, they want deeper, more personalized guidance, especially when navigating specific challenges like chronic overthinking, anxiety, or years of failed attempts at meditation.
Dr. Jeff offers EEG-guided 1:1 NeuroMeditation coaching, where real-time brainwave feedback helps you understand exactly what your mind is doing during meditation and how to work with your unique neurology rather than against it. It is the most direct path to building a practice that actually sticks.