Forty Years of Zen powered by the Neuromeditation Institute
MINDFULNESS
MASTERCLASS
Does Your Mind Ever Actually Slow Down?
If you're caught in cycles of anxiety, chronic stress, or a mind that won't stop running - the self-criticism, the what-ifs, the feelings that seem to have a l…
If you're caught in cycles of anxiety, chronic stress, or a mind that won't stop running - the self-criticism, the what-ifs, the feelings that seem to have a life of their own - you're not broken. Your brain just hasn't learned how to let go.
Most people try to fight their thoughts or force themselves to relax. That just adds more tension. Mindfulness NeuroMeditation takes a different approach: you learn to observe your thoughts, feelings, and bodily sensations from a distance - without judgment, without grasping, without pushing them away.
These practices calm the brain regions involved in stress and anxiety. Over time, your brain becomes more flexible. Habitual ways of seeing yourself and the world begin to shift - naturally. Not through willpower. Through the right kind of attention, practiced consistently.
Find Your Present Moment
These practices will train your mind to rest in the present moment, so you can discover the stillness that's always been available to you.
INTRODUCING...
MINDfulness MEDITATION CLASS
Everything you need to train your brain to find presence, in one place.
What's Inside:
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- 20 guided lessons you can work through at your own pace
- 8 guided meditations built specifically for the Mindfulness brain state
- Practical tips, tools, and techniques you can use daily
- A full PDF resource guide to reference anytime
- Lifetime access, so you can return whenever you need it
This course is especially powerful if you struggle with:
- Anxiety or chronic stress
- Depression or low mood
- Racing thoughts you can't turn off
- Difficulty staying present in daily life
- Feeling disconnected from your body or emotions
- Harsh self-judgment or an overactive inner critic
WEEK #1
Introduction to NeuroMeditation; Mindfulness Basics
WEEK #2
The Brain on Anxiety & Mindfulness; Mindfulness Begins in the Body; Respiratory Sinus Arrhythmia
WEEK #3
Don't Believe Everything You Think; The Brain on Anxiety & Mindfulness, Part 2; Mindfulness of Thoughts
WEEK #4
Mindfulness & Stress; Walking Meditation; Moving Meditation (Qigong); The Mandalynth
WEEK #5
Mindfulness of Feelings; Mindfulness in Nature; Virtual Reality & Music
WEEK #6
Mountain Meditation; Slow Down; Choiceless Awareness; Next Steps
HERE'S HOW IT WORKS
Step 1: Enroll
Join the masterclass with one simple payment.
Step 2: Follow the 6-Module Journey
Each week you get a new neuroscience-backed practice, at your own pace.
Step 3: Find Your Presence
Build a mindfulness practice that actually sticks - and finally feel at ease in your own mind.
I'M DR. JEFF TARRANT
If you've tried meditation before and couldn't make it stick, I want you to know something: that's not a personal failure. I've worked with thousands of people who felt exactly the same way — smart, motivated people who genuinely wanted to quiet their minds but felt like they were the only ones who couldn't do it. I've heard the frustration of trying app after app, sitting in silence and feeling your thoughts get louder, wondering if you're just broken. You're not. You just haven't been given the right approach for your brain.
I am a licensed psychologist and neuroscientist, and I have spent forty years obsessed with one question: what are human beings actually capable of?
It started with martial arts, then qigong, then sitting with a Zen monk who taught me how to quiet a mind that never stopped moving. I got curious about whether science could explain what I was experiencing, so I learned neurofeedback and started measuring brainwave activity, first in my clients, then in meditators, then in energy healers, psychics, and people in some of the most extraordinary states of consciousness I have ever witnessed. You may have seen my work on the Telepathy Tapes or Superhuman 2.
I founded the NeuroMeditation Institute because I discovered that most people are practicing the wrong style of meditation for their brain, and that the right match changes everything. I have trained in Zen, Vipassana, Qigong, and Yoga. I have mapped the brains of dozens of gifted healers over a decade of research.
And I am now more convinced than ever that we are capable of far more than most of us dare to imagine. This course is where that lifetime of curiosity meets practical, proven science.
"I didn't know that I was doing the wrong style of meditation according to my brain map. Dr. Jeff recommended this course and it's changed my life."
Arianna M.
"I've never been able to meditate consistently until now. Something in my brain clicked and I can't get enough. It's so easy for me to tune into myself now."
Lauren D.
IS THE MINDFULNESS MASTERCLASS RIGHT FOR YOU?
This course is for you if you have tried to slow down but your brain just will not cooperate. If anxiety or stress feel like your baseline. If you find yourself lost in thought more than you are actually present. If you have tried meditation before and walked away feeling like you were doing it wrong. If chronic worry, emotional reactivity, or disconnection from your body have started to feel like just your personality, when really they are just patterns, and patterns can change.
You do not need any meditation experience. You do not need to be spiritual. You just need to be ready to learn a different relationship with your own mind.
What Happens If Nothing Changes?
The anxious mind doesn't just affect your mornings. It quietly shapes everything - your sleep, your relationships, your ability to focus and show up fully in your life. People who never find a way to work with their mind tend to stay stuck in cycles of worry and exhaustion, never quite feeling at ease in their own skin.
Another year of thoughts you can't turn off. Another year of lying awake running through scenarios. Another year of feeling like everyone else has access to a kind of calm that is just not available to you.
It doesn't have to stay that way. But it won't change on its own.
Get Started Today
Everyone's journey is different. Find the right package for you:
Want Personalized Support? Work 1:1 With Dr. Jeff Tarrant
Claude responded: Some students discover that after beginning their Mindfulness practice, they want deeper, more personalized guidance - especially when navigating specific chal…
Some students discover that after beginning their Mindfulness practice, they want deeper, more personalized guidance - especially when navigating specific challenges like anxiety, chronic stress, or difficulty staying present in daily life.
Dr. Jeff offers EEG-guided 1:1 NeuroMeditation coaching, where real-time brainwave feedback helps you understand exactly what your mind is doing during meditation and how to work with your unique neurology rather than against it. It is the most direct path to building a practice that actually sticks.