Forty Years of Zen powered by the Neuromeditation Institute
OPEN HEART
MASTERCLASS
Does Your HEART FEEL CLOSED OFF?
If you feel disconnected from the people around you, stuck in resentment you can't shake, grieving something you haven't fully processed, or just unable to feel the warmth you know should be there, you're not cold. Your brain is just running the wrong pattern.
Most people don't know there are different types of meditation for different emotional needs. If you've tried meditating and still feel low, numb, or cut off, you weren't doing it wrong. You were doing the wrong kind for your brain.
Open Heart meditation activates the brain regions that synthesize thoughts and feelings, build accurate empathy, and access body-based emotional experience. It's what helps people move through grief, soften resentment, reconnect with generosity, and actually feel gratitude, not just think it. Not forcing yourself to feel better. Just the right practice for a brain that's lost its path back to the heart.
Find The connection You've Been Looking For
These practices will teach your brain to open up, so you can finally feel warmth, joy, and love again — from the inside out.
INTRODUCING...
open heart MEDITATION CLASS
Everything you need to train your brain to open up, in one place.
What's Inside:
- 23 guided lessons you can work through at your own pace
- 12 guided meditations built specifically for the Open Heart brain state
- Practical tips, tools, and techniques you can use daily
- A full PDF resource guide to reference anytime
- Lifetime access, so you can return whenever you need it
This course is especially powerful if you struggle with:
- Depression or persistently low mood
- Grief or unresolved loss
- Resentment or difficulty forgiving
- Feeling disconnected from others or from yourself
- Lack of empathy or emotional numbness
- Relationship issues and difficulty with intimacy or trust
WEEK #1
Introduction to NeuroMeditation; Open Heart Basics; Depression & the Brain; Fake Make It
WEEK #2
Negativity Bias; Accessing Positive Emotions; Appreciation Meditation; Informal Gratitude Practices
WEEK #3
Rewiring the Default Mode Network; Quantum Movement; Daily Open Heart Practices
WEEK #4
Lovingkindness; Compassion & the Brain; Use Your Words
WEEK #5
Heart Rate Variability; Breath Pacers; Inner Smile
WEEK #6
Healing Circle; Self-Compassion; Wrap-Up/Next Steps
HERE'S HOW IT WORKS
Step 1: Enroll
Join the masterclass with one simple payment.
Step 2: Follow the 6-Module Journey
Each week you get a new neuroscience-backed practice, at your own pace.
Step 3: Open Your Heart
Build a meditation practice that actually sticks and feel the difference in how you connect.
I'M DR. JEFF TARRANT
If you've tried meditation before and couldn't make it stick, I want you to know something: that's not a personal failure. I've worked with thousands of people who felt exactly the same way — smart, motivated people who genuinely wanted to quiet their minds but felt like they were the only ones who couldn't do it. I've heard the frustration of trying app after app, sitting in silence and feeling your thoughts get louder, wondering if you're just broken. You're not. You just haven't been given the right approach for your brain.
I am a licensed psychologist and neuroscientist, and I have spent forty years obsessed with one question: what are human beings actually capable of?
It started with martial arts, then qigong, then sitting with a Zen monk who taught me how to quiet a mind that never stopped moving. I got curious about whether science could explain what I was experiencing, so I learned neurofeedback and started measuring brainwave activity, first in my clients, then in meditators, then in energy healers, psychics, and people in some of the most extraordinary states of consciousness I have ever witnessed. You may have seen my work on the Telepathy Tapes or Superhuman 2.
I founded the NeuroMeditation Institute because I discovered that most people are practicing the wrong style of meditation for their brain, and that the right match changes everything. I have trained in Zen, Vipassana, Qigong, and Yoga. I have mapped the brains of dozens of gifted healers over a decade of research.
And I am now more convinced than ever that we are capable of far more than most of us dare to imagine. This course is where that lifetime of curiosity meets practical, proven science.
"I didn't know that I was doing the wrong style of meditation according to my brain map. Dr. Jeff recommended this course and it's changed my life."
Arianna M.
"I've never been able to meditate consistently until now. Something in my brain clicked and I can't get enough. It's so easy for me to tune into myself now."
Lauren D.
IS THE OPEN HEART MASTERCLASS RIGHT FOR YOU?
This course is for you if you have tried to feel better but something still feels closed off. If you go through the motions with people you love but cannot quite feel it. If grief has settled somewhere in your body and will not move. If resentment shows up uninvited and you do not know how to put it down. If you have tried meditation before and it helped with stress, but did nothing for the loneliness or the low that keeps coming back. If numbness, disconnection, or difficulty trusting others have started to feel like just who you are, when really they are just patterns, and patterns can change.
You do not need any meditation experience. You do not need to be spiritual. You just need to be ready to feel something again.
What Happens If Nothing Changes?
The closed heart doesn't just affect your mood. It quietly shapes everything — your sleep, your relationships, your ability to feel truly present with the people you love. People who never find a way to work through grief, resentment, or emotional numbness tend to stay cut off from the warmth and connection they desperately want.
Another year of going through the motions with the people you love. Another year of grief that never quite lifts. Another year of feeling like everyone else has access to a kind of openness that's just not available to you.
It doesn't have to stay that way. But it won't change on its own.
Get Started Today
Everyone's journey is different. Find the right package for you:
Want Personalized Support? Work 1:1 With Dr. Jeff Tarrant
Some students discover that after beginning their Open Heart practice, they want deeper, more personalized guidance — especially when navigating specific challenges like grief, persistent low mood, or years of feeling emotionally cut off.
Dr. Jeff offers EEG-guided 1:1 NeuroMeditation coaching, where real-time brainwave feedback helps you understand exactly what your brain is doing during meditation and how to work with your unique neurology rather than against it. It is the most direct path to reopening what has been closed.